Few know about the advantages of regular exercise; being active is one of the best ways you can keep your bones and joints working well. Exercise helps you maintain bone density as you get older, lessen joint pain, keep off extra weight that can stress your joints and more importantly regular exercise helps you balance so you avoid falls that can damage bones and joints.
Take time off from your busy schedule to go biking or swimming with your family or friends, outdoor activities not only refresh your mind but help maintain a healthy heart and lungs conversely helping in bone and muscle strengthening.
Get at least 150 minutes of moderate activity every week, including some weight-bearing exercise. That amounts to about 30 minutes a day, 5 days a week, bearing in mind the hectic lifestyle you can find ways to build activity into your daily routine, whether it's household work or taking a brisk walk with a friend.
Make sure you combine flexibility exercise along with the daily workout regime, such as yoga and stretches that are also good for the joints.
All this and more is what Bhagwati Bone and Joint Care is all about. With cutting edge diagnostic facilities and treatment in orthopedics we aim to offer excellence in joint replacement surgeries, hip resurfacing and is equipped to treat all types of musculo-skeletal problems for children, adults and elderly people, ranging from minimally invasive arthroscopic surgeries to complex trauma services.
Bhagwati Hospital is your one stop for complete bone and joint care providing solutions that vary from Joint Replacements to Sports Medicine and other services to diagnose your problem at the roots and nip it before it gets worse! We believe in prevention and early diagnosis.
It is among the few hospitals who are offering computer navigation and imaging, for advanced Joint Replacement Surgery.
The Bone & Joint program at Bhagwati Hospital, Nanded makes it a super speciality centre in orthopedics with highly-skilled clinical expertise. The hospital provides cutting-edge diagnostic facilities and treatment in orthopedics. It offers excellence in joint replacement surgeries, hip resurfacing and is equipped to treat all types of musculo-skeletal problems for children, adults and elderly people, ranging from minimally invasive arthroscopic surgeries to complex trauma services.
The most advanced medical equipment required for emergency care provides the right support to a leading team of full-time orthopedic surgeons, highly experienced in complex and high velocity trauma care. Our computerized navigation and imaging facility ensures the most accurate treatment with the comprehensive support of physiotherapy services, making it a complete program.